Trigger warnings:  weight, weight-centric discussions, eating disorders and miscarriage are mentioned in this episode.

In this candid conversation, I dive into all things weight and fertility

• How does weight impact fertility for females and males?
• Should you aim for weight loss or gain?
• When is it NOT the right time to lose weight on your TTC journey?
• BMI cut-offs and fertility treatment access: the issues
• A non-diet approach to fertility nutrition

I sincerely hope this brings you some perspective on what can be a really loaded topic in the fertility space.

Want to book in a Fertility Nutrition Intensive? Limited spots available! Click here.

Welcome to Fertility Friendly Food The Podcast! 

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

Website: thedietologist.com.au 

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