Fertility Friendly Food
Fertility Friendly Food by The Dietologist brings you scientific facts about nutrition for fertility, reproductive health & pregnancy - snack-sized solo episodes with founder & fertility dietitian, Stefanie Valakas APD, special guest episodes with team dietitians of The Dietologist and other health care providers and your unique fertility stories - tune in to learn, grow and be inspired on your path to parenthood.
More free fertility nutrition info: https://www.instagram.com/the_dietologist/
Fertility Friendly Food
What You Eat Before & During Pregnancy Impacts Your Grandchildren | Episode 107
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Yep, you read that right, your diet & lifestyle BEFORE you even conceive your child can influence your grandchildren's health!
How? A little something called, epigenetics!
In today's episode, I dive into what is epigenetics and how it impacts your baby's health journey. Together we uncover the secrets behind these little genetic switches that can make a big difference in your child's life & health, and your grandchildren's too!
This is an absolute must-listen for all future parents, irrespective of fertility concerns, after all, it has been identified as a key priority by the WHO to improve pre-conception health thanks to its inter-generational impacts!
Here’s what I mentioned in the episode:
- Book a Fertility Nutrition Intensive (2 hour) consult with us - perfect for couples.
- Listen to our episode on the Vaginal & Uterine Microbiome - Episode 27
- Listen to Why Does Pre-conception Nutrition Matter? - Episode 2
- Listen to Pre-conception Nutrition 101 - Episode 3
- Read our blog Why You Need to Be Thinking About Your Pre-conception Nutrition Now
- Read more about Pre-conception Nutrition: The Basics
Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free
Website: thedietologist.com.au
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