Fertility Friendly Food
Fertility Friendly Food by The Dietologist brings you scientific facts about nutrition for fertility, reproductive health & pregnancy - snack-sized solo episodes with founder & fertility dietitian, Stefanie Valakas APD, special guest episodes with team dietitians of The Dietologist and other health care providers and your unique fertility stories - tune in to learn, grow and be inspired on your path to parenthood.
More free fertility nutrition info: https://www.instagram.com/the_dietologist/
Fertility Friendly Food
Trying to Conceive Whilst Breastfeeding with Lana Hirth | Episode 105
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TW: This episode mentions pregnancy loss and stillbirth. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.
Today, we're joined by Lana Hirth APD, a pregnancy and postpartum dietitian who prides herself in providing evidence-based care in women's health, pregnancy and postpartum nutrition. Lana co-hosts the 'New Mums Nutrition' podcast and runs the online nutrition clinic, Lana Hirth Dietitian, seeing 1:1 clients.
Lana explains the importance of nourishing yourself in "the interpartum period", especially when planning a closely spaced pregnancy. Plus, how to navigate restoring ovulation and your cycle whilst breastfeeding to enhance your chances of unassisted conception.
For those planning closely spaced pregnancies, this episode is a must-listen!
Here are the links for today's episode
- To connect further with Lana Hirth you can find her on Instagram @lanahirthdietitian or visit her website.
- Listen to Episode 83 - The Biggest Fertility Nutrition Mistakes We See
Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free
Website: thedietologist.com.au
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