Fertility Friendly Food
Fertility Friendly Food by The Dietologist brings you scientific facts about nutrition for fertility, reproductive health & pregnancy - snack-sized solo episodes with founder & fertility dietitian, Stefanie Valakas APD, special guest episodes with team dietitians of The Dietologist and other health care providers and your unique fertility stories - tune in to learn, grow and be inspired on your path to parenthood.
More free fertility nutrition info: https://www.instagram.com/the_dietologist/
Fertility Friendly Food
The Impact of Trying to Conceive on Your Sex Life with Amanda Grogan | Episode 103
In this episode, we explore how trying to conceive affects your sex life. Our guest, Amanda Grogan, a qualified counsellor specialising in sex and intimacy, shares her expertise and personal experience with endometriosis.
We discuss common experiences of "scheduled" and less enjoyable sex during the journey of conception, along with tips to maintain a healthy sex life.
We also explore strategies for individuals with endometriosis, vaginismus, and vulvodynia, providing ways to enjoy sex without pain.
Addressing performance anxiety during the ovulation window, we offer solutions to alleviate the sex stress in relationships.
We touch on re-igniting intimacy during fertility treatments, emphasizing the importance of prioritizing relationships and connection.
Lastly, we briefly cover pregnancy sex and provide insights for new parents reclaiming their sensual side. Tune in for an engaging and informative episode on how trying to conceive impacts your sex life.
Here are the links for today's episode
- To connect further with Amanda Grogan you can find her on Instagram @the.chronicilnness.counsellor
- Listen to 102 - What Is The Best Diet For Endometriosis here
Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free
Website: thedietologist.com.au
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