If you have heard the comment "just relax" when trying to co nceive you probably rolled your eyes AND THEN maybe wondered what impact your stress really has on your fertility.

Similarly, you may have wanted to know if mindfulness, meditation, and other self-care tools may actually improve your fertility outcomes.

In today's episode, we are excited to be joined by Robyn Birkin. Robyn is a Certified Life Coach, Mind Body Practitioner and leading authority on emotional wellbeing for women navigating infertility, loss and trying to conceive. Robyn is the host of an award-winning podcast, The Fertility Warriors and a popular online program, The Reset.

Robyn’s speciality is helping fertility warriors reclaim their energy, purpose and joy through trying to conceive, even if their journey is years in the making. Her programs, podcast and social community focus on helping women find become their own mental health heroes through mindfulness and brain-based strategies which in turn leads to better decision-making, problem-solving, life satisfaction and ultimately a radically different experience of trying to conceive.   

Here are the links for today's episode

• You can find Robyn here: https://robynbirkin.com 
• Listen to Robyn's podcast: The Fertility Warriors. 
• Follow Robyn on Instagram @mindbodyfertilityreset
• Read more on our blog - Stress in Pregnancy - Does it Affect Baby?
• Listen to Episode 67 - Your Mental Health When Trying To Conceive With Psychologist Tanami Sonter
• Listen to Episode 35 - What’s The Link Between Mental Health And Fertility? With Psychologist Alisha Polsen

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

Website: thedietologist.com.au 

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