Fertility Friendly Food
Fertility Friendly Food by The Dietologist brings you scientific facts about nutrition for fertility, reproductive health & pregnancy - snack-sized solo episodes with founder & fertility dietitian, Stefanie Valakas APD, special guest episodes with team dietitians of The Dietologist and other health care providers and your unique fertility stories - tune in to learn, grow and be inspired on your path to parenthood.
More free fertility nutrition info: https://www.instagram.com/the_dietologist/
Fertility Friendly Food
First Trimester Nutrition Tips with Kaylee Slater APD | Episode 57
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Trigger Warning: If you are not ready to listen to pregnancy-related info right now, please save this episode for the future ❤️
Kaylee Slater gives her tips and tricks to make it through the first trimester of pregnancy. Kaylee covers the key nutrients to focus on whilst still managing nausea and fatigue and food safety. We also cover the expectation management (hint: just toast will be ok).
Links for today's episode:
- Tune in to the episode on food safety and pregnancy from last week here: https://open.spotify.com/episode/6Y7PdMUJjxypukuM4hXvEs
- Read about how a fertility dietitian can prepare you for pregnancy on the blog: https://thedietologist.com.au/10-ways-fertility-dietitian-can-help/
Welcome to Fertility Friendly Food The Podcast!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free
Website: thedietologist.com.au
Want to work one-on-one? Apply for a Complimentary Discovery Call
Instagram: @the_dietologist and @endo.dietitian
Facebook: @thedietologist and @endo.dietitian
Twitter: @the_dietologist
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!
