Yep, you read that right, your diet & lifestyle BEFORE you even conceive your child can influence your grandchildren's health!
How? A little something called, epigenetics!
In today's episode, I dive into what is epigenetics and how it impacts your baby's health journey. Together we uncover the secrets behind these little genetic switches that can make a big difference in your child's life & health, and your grandchildren's too!
This is an absolute must-listen for all future parents, irrespective of fertility concerns, after all, it has been identified as a key priority by the WHO to improve pre-conception health thanks to its inter-generational impacts!
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Here’s what I mentioned in the episode:
Looking for more?
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.